This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, August 26, 2012
Prepping for the week
I read the chapter on "Verbal Judo" in Dr. Burns' book "Feeling Good." I have a meeting with my future customer this week in addition to my usual meetings. I've stated before that I tend to forecast conflict and doom. Re-reading this chapter every now and then helps me feel better about dealing with any conflict that may arise. I think I've gotten better at handling dissent during meetings and conversations, and reading this chapter has helped. Have a social event to attend in a bit, so I'll prepare for that.
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