This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, August 19, 2012
Finishing up a good weekend
The wife and I took the time to enjoy each other's company these past couple of days. I used the app, mostly in the morning, to look ahead to the days planned events and ID potential distorted thoughts. It helped, but wasn't really needed. It was just the two of us, and when that's the case I tend to do pretty well. I'll think about tomorrow and set some goals, then go to sleep.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment