This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, August 30, 2012
My Ideal Self Entries
I created this tool to help me focus on who/how I want to be. I have to say, I use this tool the least but always get something from it when I do. I only have a few entries, but I think they each capture something that I want to achieve. I got the idea for this tool from the book Psycho Cybernetics, which champions putting one's focus on what one wants, as opposed to what one doesn't want. Does this tool work for you?
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