This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, August 21, 2012
Getting back to my Groove
I've gotten a lot better recently using Mood Sentry, reviewing My Experiences in the morning, checking out some tool entries, and just using it to keep on top of my moods. Nothing special to report today. I'm feeling stressed, anxious, and depressed at times, but I'm mitigating those feelings via my entries in the app.
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