This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, November 22, 2012
What I'm Thankful For
This is my first Thanksgiving blog, so I'll be fairly traditional in regards to blogging. I'm thankful for my wife. Before we started dating, I felt I needed to come clean about my battle with depression. I hadn't told many people about this part of my life, so I was nervous. There was no need to be. She was very understanding and supportive of me, and still is. I'm thankful for my therapist, who introduced me to Cognitive Behavioral Therapy, and to Dr. Burns' book "Feeling Good." This has really helped me manage my condition. I'm thankful to Dr. Burns for writing the aforementioned book, which I still reference, and of course I'm thankful to Dr. Beck for developing and nurturing this therapeutic approach to mood management.
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