This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Saturday, November 3, 2012
Did OK Last Night
I still got overwhelmed with all the commotion and people. I withdrew a bit and found some "space" for myself. Not bad. Today was pretty good. I thought about what I wanted to do and planned my day a bit. I found some time for fun and even worked in a wine tasting. I reviewed a couple of entries in the app and modified them for clarity. I like reviewing and re-reviewing my entries because it helps me get a better handle on what really drives my thoughts and moods. How about you?
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