This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, November 14, 2012
Persistent Access
One of the reasons I created this mobile app was for the persistent access a phone based app provides. Access to references, access to my experiences, access to the tools. Having something I can reference wherever I am, at any time, is good for me. Sometimes I need to find a secluded spot to use the app, such as a conference room at work, but usually I can just use it where I am. Reviewing my entries when my thoughts start to run away can help lessen their impact on my mood. Sometimes it reduces the intensity, sometimes it reduces the duration, sometime it reduces both. I'm glad I created it.
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