Other than the app

There are other things I do to manage my mood, beyond using the app.  One thing I do is get exercise every day.  You may have seen me advising myself to get moving in some of my example entries.  I power walk, hike, kayak, and workout in the gym.  Not all of those every day, but at least one of those every day.  I try to take breaks at work.  For example, today I took off at lunch and shopped at the local farmer's market.  I also try to make time for myself, "me" time, and usually read a magazine during those periods.  Finally, I'll read self help books to help me better understand my condition and maybe work through an issue.  What about you?