This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, November 29, 2012
A Pretty Good Day Today
I made the time to review My Experiences and a couple of relevant essays this morning just before work (as my computer was booting up). It helped. I reviewed a couple of essays I wrote that relate to how interactions and tasks typically play out. These got me thinking about the upcoming tasks and interactions, and helped my get my forecasts tempered a bit. Doing this got my day to a good start.
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