This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, November 28, 2012
Have you worked with your therapist?
If you have checked the hints in the app, you may have noticed that I often suggest that if you don't know where to begin, check with your therapist. I'm wondering if any of you have used this app in session and worked with your therapist. Has anyone worked with their therapist to tailor how a distortion manifests during your day? What about developing a mitigation? How about tailoring the reminders? I've reviewed some of my tool entries in-session. The app is a handy place to store thoughts and easy to reference in-session. Just checking to see if anyone has done the same, and if it helped you.
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