Got Hung Up Today

Mostly it was driven by Mental Filtering on something from this morning, which drove emotional reasoning throughout the day.  The result is a feeling of sadness.  I've gone back and addressed the thought that set me off as best I can.  That helped a bit.  Looking back on my day, I had a pretty good day full of activities and a couple of things completed that I had been putting off for a few days.  Good stuff.  I need to get  back to that initial thought and see if I can better manage it.