This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, November 4, 2012
The Other Low Usage Tool
I mentioned that I rarely use the cost benefit tool in a recent blog. The other least used tool is the Ideal Self tool. When I first created this tool I thought "why do I need more than one entry?" My thought was that one ideal self goal should be adequate. I just felt that focusing on one ideal self at a time would be the best I can do. Right now I have 4, including the example which of course was my first entry in the tool. The other 3 have to do with eating healthy, treating other people well, and living in the present. Each can can serve as a reminder of who I'd like to be, and depending on the situation any one of them can be the one I really need to focus on.
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