I Think I'm Making Progress on Forecasting

I think this because there's something going on in my work life regarding a mistake I made.  I'm forecasting how the interactions will turn out, and some of them are fairly neutral.  I still have the forecasts that contain conflict and put downs, but I have others that are have a more proactive nature.  My typical response to mistakes is to forecast conflict and put downs, and then ruminate on those thoughts.  What's going on now is different for me.  I'll keep working on this and see how things go on Monday when I get to work.