This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, November 5, 2012
Tried Something Different with Daily Goals
I had a lot of stuff on my plate today, and all of it seemed important. I was trying to figure out how I could use the Daily Goals tool to help track what I need to do. I was going to id 3 things to do, get them done, then replace those items with 3 new things. That felt cumbersome. What I did was jot down a couple of things to do in each line. I kept them related, so things on one line were complementary. I think I like this and will try it again tomorrow. It addresses a question I have had related to adding more entires for things to accomplish. I guess I don't need to do that now.
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