Feeling stressed today

I'm porpoising in and out of a stressful state.  Grabbing the phone and reviewing entries is helping.  This is something I've had to address for most of my life.   I'm getting better at it.  I think taking on more responsibility at work is both causing more stress as well as helping me work through it.  Odd.  One reason I don't try to find another job is for the opportunity to work through all this.