This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, November 2, 2012
Have a Social Event Tonight
If you've been following this blog, you know I need to prepare a bit for social events. Tonight is dinner and an art stroll with friends. I have some entries on the app related to events like these. I'll review them in preparation for this evening. It's mostly the seemingly constant draw on my attention from seemingly every angle that gets to me. Sometimes I need a little break, and reminding myself before hand that I may need a break can help. Off to review my entries.
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