This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, November 8, 2012
Have you tried the Prioritization Scheme?
Every now and then I ask this. It's the tool I'm most uncomfortable with because it seems to useless. It just seems that having a simple scheme like those to identify high to low priorities would be useful in only limited instances. However, over the summer when I was getting my house ready to put on the market and then selling the house, that tool helped a lot. The schemes were generic enough that they helped me identify what I needed to work on in times when I felt overwhelmed. Hmmm. I'm kind of feeling that way at work these days. I'll review this tool first thing in the morning to see if it helps me at work.
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