Worked a Bunch of Entries Today

Not sure what's going on these days.  Been feeling a lot of work related stress and working the app hard.  It's been helping.  I've had he app on my phone for over a year now and have a lot of entries.  I spent time reviewing most of them today.  It's interesting to see how some things keep popping up.  I've learned more about myself because of all this, and perhaps I'll find some breakthrough thought that will help me defeat these distorted thoughts.  Right now, the app does a pretty good job of helping me manage my condition.