Made Sure I Worked the App Today

Based on yesterday's post, you can guess that I really need to attack my thoughts these days.  Mostly work that drives my negative thoughts, but some home stuff too.  The trick for me is to think ahead to my day and anticipate what will probably bubble up.  It's good for me to think about things like overgeneralizations and emotional reasoning in the morning in preparation for my day.  Does this make sense to you?