Use in Therapy

I often pull out my phone during a therapy session and review an entry.  I use the phone to record thoughts, which for me is an on-going process.  I'll record a disturbing thought after it happens, and return to that entry over the next couple of weeks to revise it until it really captures my thought.  I know some people who can sit down and write things that are coherent right from the start, but that's not me.  I really need to analyze my thoughts and revise the write-up a few times before it becomes coherent.  Then I can review the entry with my therapist.