This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, November 27, 2012
Caught Myself "not Forecasting"
Today was fairly hectic at work. I had multiple things going on that required my full attention. I had several telecons with customers, and needed to be prepared for each. The preparation on my part was minor, but added to the other duties I had today it was a bit much. Typically, when interactions are in the near future I start to forecast conflict and failure. However, today I noticed that I wasn't forecasting like I typically do. At least not at that time. I was forecasting a fairly neutral to somewhat positive interaction. I'm not sure what made me notice that something was different, but it just suddenly dawned on me that I was not stressing on the upcoming meeting. I made a note of this. Now, reflecting back on the day's interactions, none of them went bad. None turned into conflict, and none turned into failure. This is typical for me, and a good thing for me to remember.
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