Wednesday, November 28, 2012

Have you worked with your therapist?

If you have checked the hints in the app, you may have noticed that I often suggest that if you don't know where to begin, check with your therapist.  I'm wondering if any of you have used this app in session and worked with your therapist.  Has anyone worked with their therapist to tailor how a distortion manifests during your day?  What about developing a mitigation?  How about tailoring the reminders?  I've reviewed some of my tool entries in-session.  The app is a handy place to store thoughts and easy to reference in-session.  Just checking to see if anyone has done the same, and if it helped you.

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