A Pretty Good Day

Hit the app first thing in the morning again today.  It really helps when I use the app the first thing in the morning.  I don't always review "My Experiences."  Sometimes I jump right into the tools and just start reviewing essays or observations or events.  Those 3 are the ones I use most, and if I think about my day and what I'll be doing I can usually find a relevant entry or two.  Doing that helps me start the day off with a feeling of confidence in terms of managing my thoughts and mood.