The Mid Day Reminder

The mid-day reminder was originally just an MS Outlook reminder that asked how are things going?  It would pop-up on my computer at 11:30 in the morning and was intended to get my mind off problems and just take notice that all things aren't bad.  As I added more tools I expanded the reminder to include more items, such as looking over any daily goals.  I find that taking a moment at mid-day to check my mood, acknowledge that some things are going well, and attack a tool or 2 can really help my mood.  How about you?  Do you use the mid-day reminder?  If so, how do you use it?