This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, October 31, 2012
Why Only 3 Things to Accomplish?
I thought of adding more, and still do. However, 3 seemed just right. I can start my day and focus on those first 3 items. I can always replace entries that I complete in the morning when I review my mid-day reminder, if I think that's necessary. How does it work for you?
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