Sometimes when I review My Experiences...

I blow through them fairly quickly, and sometimes I don't.  Going through them fairly quickly is OK for me, because I usually capture the most likely distortions that may manifest during my day.  This helps.  Going through the list slowly and deliberately helps too.  This is because I can pick up more subtle ways that distortions can manifest.  Most recently is how all or nothing thinking may be influencing things more than I thought.  It may be driving my forecasts of conflict and lost free time.  I'm capturing this in my new entry.  I know, I keep saying I'll share it sometime.  Just not tonight.