Had a Better Day Today

Sometimes I get pretty good at catching thoughts before they get our of hand.  Today I did that for most of the day.  Some of the things that helped were reviewing my entries in the app and getting on top of things quickly.  I think that latter item was a real benefit today.  Getting on top of things quickly puts a real damper on my forecasts of doom and gloom.  If those thoughts don't pick up a head of steam then they tend to be manageable.  Something for me to keep in mind.