Things Eased Up Today

I think it was simply moving forward on one of my work challenges.  Making progress on something can really help my mood.  Yes, I used the app in the morning, at lunch, and this evening, which helped too.  However, it's accomplishing something that had the most impact.  I have an entry or two related to getting things off my plate and how that can improve my mood.  Even accomplishing a small thing can help. That's something I loose track of at times and need to remind myself every now and then.