Another Rough Day

It seems like I have a lot of things on my plate, some going well and some not so well.  I think I'm letting the not so well ones hijack my mood.  I hit the app at lunchtime and reviewed My Experiences and several entries.  I have several entries related to work and the stuff I'm going through these days.  It good how the app builds up over time and has helpful suggestions.  All or Nothing thinking, over-generalizations, and probably some should statements too.  I'm getting better at recognizing them and countering them.