This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, October 7, 2012
Worked the app a bit differently today
Rather than reviewing my experiences first, I started a new entry in my Observations tool. I had a thought that I wanted to capture and was concerned that I'd forget if I just jumped right into reviewing My Experiences. This thought is in its nascency, and has to do with the inertia I experience getting things started. I'm still trying to really capture the symptom. Perhaps I'll share it later, when it is more developed.
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