This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, October 28, 2012
Getting ready for work tomorrow
I'm feeling stressed due to the interactions I'll be having tomorrow. I'll work the new entries a bit more tonight and see if that helps. A lot of the stress is due to forecasting conflict. In the morning I'll "listen" to my reminder and review My Experiences. One last thing I'll do tonight is set some goals for the morning. It will be an interesting day.
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