This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Saturday, October 13, 2012
Hosted a Surprise Party for my Wife
This evening I hosted a surprise party for my wife. She cleared her special education II the other month and I felt it needed to be celebrated. I've never organized an event like this and found myself addressing multiple distortions. I think my tendency toward all or nothing thinking had a lot to do with these thoughts. Planning this out, I would forecast that this event would be a bust. What would make it a bust? Not having everything go as planned. My entry in "My Experiences" for all or nothing helped with that thought. I was able to convince myself that everything doesn't need to go as planned to make the party a success. This evening we didn't have all the people I expected to show, actually show up. My mood would start drifting lower because people I expected to show did not show, however, I was able to catch these thoughts and challenge them with real-time data. When I took the time to observe the group, everyone was in fact having a good time. My wife had a great time, and that was the most important thing. This is a good experience to capture. Things didn't go as planned, but things worked out well anyway. I'll jot down a couple of notes and capture this in an Event entry tomorrow. My phone's on the charger now and I need to get some sleep. Social events wear my out.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment