This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, October 22, 2012
Continued working on that Essay I started the other Night
I picked up where I left off. I had captured some thoughts related to forecasts that lead to stress for me. The thoughts were grouped into things related to interacting with people and things related to tackling a task. I developed each thought a bit more, and then decided to split the essay into two different essays. One focused on interacting with people and one focused on tackling a task. I copied the whole text and started a new essay, pasting the copied text into the body. I then deleted the part I didn't want and developed each a bit more. For the people interactions, I capture 4 ways a pending interaction can go. Only one had people being very difficult. The other three were either neutral or good. Reviewing this helped alleviate some stress early in the morning. The other essay has a similar flow, capturing 4 ways a task might go. I think these need a little more work, but I like them.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment