All That Forecasting for Naught

Nothing went bad today.  I had myself wound up regarding a meeting and an anticipated interaction.  I used my new entries in the app to counter these thoughts, which helped reduce their impact on my mood.  When the meeting took place, things went fairly well.  Actually, they went very well compared to my forecast.  And that anticipated interaction?  Never happened.  I received an e-mail from that person and realized the anticipated interaction was nothing but fantasy.  Things went well today, like they typically do.