This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, October 8, 2012
Worked the new entry today
I think it's developing into something useful. Sometimes my entries take a turn in an entirely different direction than the one I start off in. That's because the more I think about the thoughts relating to a situation, the better I understand what's going on. Writing thoughts and situations down is a critical part of my process. The app helps me by providing persistent access to these entries, so that I can work them when the mood strikes.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment