Had a Good Day Today

The good part was related to catching myself keeping some distortions in check.  Most notably a jumping to conclusions related to a person not doing what I expected them to do.  I'm slowly moving away from the idea that people should behave the way I expect them to.  Reading that seems kind of silly to me right now, but I have to admit that I do think that way.  I'm now realizing that thinking people should behave the way they think they should behave is better for my emotional health.  I'll work this a bit more and see how it "fits."