This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, March 25, 2012
Knocking stuff off the Daily Goals list...
Can really help me defeat thoughts on not getting anything done. I can look at the list at the end of the day, and see multiple things that I've accomplished. This helps defeat those feelings of not getting anything done during a given day.
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