This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, January 13, 2013
Wrapping the Day Up
How did things go today? Pretty well. I set some Daily Goals last night and did most of them. I came up with other things to do which I felt were more important, which is why I didn't do all the goals. I often wonder if I should open the Daily Goals tool and update the goals when I decide to work on something else. I usually don't do that. The Daily Goals tool is really there as a suggestion/memory jogger. I also updated the morning reminder and removed more verbiage that I thought was redundant. It's a bit leaner but still captures what I want to tell myself in the morning. I spent some time earlier today reviewing some entries I have a lot of them now and it's interesting to see how I can approach what is essentially the same thought through the different tools, such as Essays or Observations. Sometimes I'll start an entry in one tool but as the write-up develops I'll realize it would be better kept under a different tool. Fortunately I know how to copy and paste on my phone. I just set some goals for tomorrow to help jump start my day. I think I'm in pretty good shape for tomorrow.
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