This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, January 30, 2013
Forgot my Phone Today
My alarm woke me up this morning, which threw me off track. I typically wake up before my alarm. The result was that I forgot my phone, and by extension, forgot my app. What did I do? I did my best. At the start of my work day I took a moment to reflect on the plans for the day and thought about what distortions might manifest. I reflected back on the activity logs I kept and thought about some of my personal entries in my app and just prepared some potential mitigations. At lunch I slipped away from the office and remembered that I did have my activity logs in a satchel in the trunk of my car, so I took a moment to reflect on what's gone well and just skim those logs. This evening I'm home and thus have access to my phone. I hit most of my Daily Goals, even with out my phone to remind me. Not a bad day. My usual distortions popped up, but I was able to keep them in check. Let's see what happens tomorrow.
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