This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Sunday, January 20, 2013
Reviewed my Activity Logs Again
I reviewed the logs again to get me ready for next week. I know these logs are not part of Mood Sentry, and I really don't think they would be useful on a phone display in their current format. Just too much information. However, I am reviewing them and I think it's good to cover this on this blog. Reviewing last week's (4 of the 5 days) entries is helping me prepare for tomorrow. I often get antsy on Sunday, thinking that things are going to blow up on Monday. Monday's are usually fairly tame, and because tomorrow is a Government holiday, I think it will be tame too. I've covered what's in these logs on the previous posts. I'm not gleaning too much new information from the re-reads of the logs, but I am reinforcing that I do forecast trouble, which rarely happens. I'll open an e-mail to log my tasks tomorrow. This time, I'll ask myself what happened last time I did this, or something similar. With the log from last week, I think more often than not I'll have a similar task I can refer to. We'll see how this works.
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