This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Monday, January 7, 2013
Made Time for the App this Morning
First day back after a 2 week vacation, and I was expecting things to get hectic. I made time to review the app this morning, even though I kept thinking that I didn't have the time. I'm glad I did. It set me on a better track. I guess I sometimes get wrapped up in my thoughts and forget to challenge them. Making the time to review even a couple of entries can help me, particularly when I think ahead and plan for the thoughts that are likely to manifest. I was still a little antsy today, waiting for that something to happen that would ruin my day, but it never happened. And that antsy feeling? I was able to keep it in check most of the time. I had a pretty good day as a result.
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