This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, January 2, 2013
Just Reviewed my Evening Reminder
Sometimes I forget what's in the reminder until I see it. That seems odd to me because I wrote it and review it quite frequently. However, it just seemed fresh this evening as I reviewed it even though I haven't updated it for a little while. In particular the part about looking back on my day and reflecting on my experiences. I had a pretty good day, but felt anxious throughout the day. I'm not sure why. I had these thoughts of having stuff I want to try but can't due to on-going commitments. I guess the thoughts relate to being trapped by my on-going commitments and thus not having the time to try new things. This just isn't true. I'm not trapped by anything at this time. I think this is a job to my prioritization matrix. I'll see if I can use that to identify which on-going things need my attention and which I can put off to make time to try something new.
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