This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Tuesday, January 1, 2013
Ideal Self Tool for Resolutions
I'm formulating a resolution and will post it if/when it's completed. The Ideal Self tool is a good place to store a resolution in the app. That tool is there to help me put a focus on what I want to be, as opposed to capturing what I don't want. Last year I had one Ideal Self entry related to being a healthy eater. That was kind of a cop out for me because I have been a fairly healthy eater for quite some time now. I'll see if I can come up with something better this year. Actually, I think I'll delete the healthy eater entry. I think too many Ideal Self entries may be self defeating for me. I think I can effectively focus on only a couple of Ideal Self goals.
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