This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, January 18, 2013
One More Daily Log
I think I can see how these daily logs can help me. I plan to review the 4 I have this weekend. I'll probably review and format them on Saturday and really look them over on Sunday. I think I'll be able to better see patterns and identify things I can do to better manage my mood. Keeping these logs going in near real-time is helping because I'm better able to catch my thoughts. If I wait too long to capture the thoughts, they have a tendency to blur.
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