This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, January 11, 2013
Was Procrastinating Today
On just one item that I needed to start. What I did was work on other tasks in the morning. Why wasn't I starting that one item? I think I was forecasting getting bogged down in the task and realizing that it was a much more involved effort than anticipated. Or it had something to do with spending a lot of time on the task only to realize I did the wrong thing. Something along those lines. I'll group both of those under forecasting. Anyway, after lunch I found some time to review my entries in the app and I have a couple that are relevant to starting new tasks. Both essentially say the same thing, which is to just do it. More often than not tasks don't turn into quagmires and I do generate something useful. That got me started on the task, which is a presentation due in a week or so. I wanted to start it because I'm not exactly sure what I want to include in the presentation, and starting it now will let me investigate a couple of options. The app helped today, but why don't I just remember that tasks usually don't turn into quagmires?
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