This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Wednesday, January 9, 2013
Finished Strong Today
I let work distract me from using the app today, which is probably why I was a little more stressed than usual this afternoon. This evening, I did make the time to reflect back on my day and realized that I got plenty of stuff done today. I did set some goals at lunch time, and I hit most of them plus a few others. Looking back while reviewing My Experiences is something I've started to do fairly recently and I think it helps me relax at bit before going to bed. It reminds me that things usually go pretty well, that the planning I do does contribute to good results, and that things tend not to go to hell on any given day. I set some goals for tomorrow and will make the time to review them again in the morning.
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