This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, June 29, 2012
Kind of Late for Me Tonight
Had a very busy day. Best thing about it is that I'm on vacation now, and got everything I needed to do done. I had a tough time checking my mood today because I was so busy from the moment I got in to work. However, I took the time this evening to just sit back and review some of my entries in response to my evening reminder. That helped me relax at the end of a hectic day, and see how I'm improving. I can look back on items that don't seem to pop up, or are handled better when they do. I also took the opportunity to think about tomorrow and how I'd like to behave. Good stuff. Good night.
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