This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Saturday, June 16, 2012
A Good Day Today
I set some goals in the morning, which helped a lot. I'm still in the process of getting my house in shape to put on the market, and will have painting done this week. I have lots of little things to do in regards to the house, work, and various little projects. I used the goals, which helped. Note that I didn't get to everything on the list because I was a bit dynamic and ended up doing things I didn't think of this morning, which needed to be done. The stuff I didn't get done was not high priority, the stuff I did get done was. I have this nagging feeling that things are going to get out of hand, but I'm getting better at catching the thoughts that drive that feeling and challenging them with past experience.
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