This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Friday, June 22, 2012
Starting simple works for me
I've posted related ideas before, but I think this is worth delving into. I start things simply. If I'm capturing a thought or event or observation, I typically just capture a suitable title and a sentence or two to describe what's going on. The next time I take the item up, I think about it some more and start working on the text. It's an iterative process for me. Reading my entries, thinking about them, and re-writing them until I really capture my thoughts is the main benefit of the tool. That's why I also added features like being able to re-write a title and even delete an entry. Sometime my initial title doesn't quite capture the thought. Do you find yourself doing the same?
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