This is the blog for Mood Apps, a mobile app development company dedicated to developing apps that support mood management, and more specifically for their Android app Mood Sentry. Mood Sentry is designed to support people in therapy for mood disorders such as anxiety and depression. Mood Sentry (www.moodsentry.com) supports a cognitive therapy approach to mood management. I'll post thoughts relevant to my efforts to manage my depression and how I use Mood Sentry.
Thursday, June 21, 2012
Started an Observation
So I started an observation on this general feeling of impending doom. A belief that things are going to get out of hand. As I capture these thoughts and reflect on them, I believe I'll be able to figure out some sort of mitigating counter thoughts. We'll see. Other than that, I had a pretty good day today. The goals have been helping, as has the prioritization matrix.
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